When you are feeling blue or disconnected, seeing a therapist is not the only way to find inner peace. If you are finding yourself keeping your distance from others this week or mulling over sad or upsetting thoughts too often, Moonchild, then a little bit of self-help will not only see you through, but could also lift your spirit significantly. Try writing down all the things you like about yourself and be thankful for them. Reach out to someone who admires you and always makes you smile. Start a deep conversation with someone who understands you. Try to find and read a good book that might offer answers to a dilemma you are facing. Or just find some other creative way to find a bright outlook - the sun is always shining somewhere. Throughout this week, you may have to deal with a lot of odds and ends that have been left undone for some time. Although this may seem like tedious work, there are ways to make your tasks fun. Put on some lively music, challenge yourself to perform tasks in a certain amount of time, or find some other way to put a spring in your step as you go about your efforts. 当你觉得忧郁或是脑袋断线的时候，找谘商师并不是唯一一种找到内在和平的方式。 如果你在本周发现自己跟其他人保持距离，或是太常反覆思量悲伤或烦恼的想法，月 之子，那麽稍微自救一下不只可以看透自己，还可以大幅振奋你的精神。试着写下所 有你喜欢自己的部分，并且感恩与知足。找一个欣赏你并且总是让你微笑的人，跟了 解你的人开启一段深度对话。试着找出和阅读一本好书，这也许会针对你最近面临的 进退两难的局面而给出一个答案。或是想一些其他有创意的方式，发掘积极正面的想 法——阳光永远会在某个角落闪耀。 这一整周，你可能必须处理很多之前遗留下来的琐事，虽然这或许像是单调乏味的工 作，不过还是会有方法让你的工作变得有趣的，播一些轻快的音乐、挑战在一段时间 里完成工作、或是找出其他方法让你在忙的时候可以更有自信与活力。 -- 愿所有相遇都是美好而不留遗憾。 --

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