※ [本文转录自 Knicks 看板 #1G3WT3qi ] 作者: lest83 (lest83) 看板: Knicks 标题: [外电] 瓜瓜训练员Idan Ravin访问! 时间: Tue Jul 24 10:24:00 2012 Idan Ravin, the man behind Melo's training http://ppt.cc/fHFU Idan Ravin 在瓜瓜背後默默的帮助他训练的男人 While Carmelo Anthony was in Las Vegas about a week ago, Mike Woodson came out to check on his star player and see how he looked on the court. 时间回朔到一个礼拜前 武僧前往拉斯维加斯看看他的球星瓜瓜训练的如何 Melo told ESPN New York that his head coach was very pleased with what he saw. "He said I was way ahead of schedule," said Anthony, who was pushed by Woody to get into top shape during the offseason. "I think it was big for him to actually be here and just see the work that myself and Tyson [Chandler] has put into the commitment of USA basketball and the commitment of making ourselves better physically, see where we're at mentally. Just to have him here, it was big for him, it was big for us to see that support." 瓜跟ESPN说他的总教头有多满意他所看到的 瓜:"他说我正在做对的事! 我认为这对於他来说是很重要的 真正的在这里 并且看我跟老钱如何在美国队的训练中使自己的状况更好 有他在这里 对於我们心理上跟支持上都是很重要的" For Melo, that meant losing 12 pounds (he now roughly weighs 239) and gaining more quickness -- on top of his strength -- thanks to renowned NBA trainer Idan Ravin, who's worked one-on-one with nearly half of Team USA, including Kobe Bryant, LeBron James, Kevin Durant, Chris Paul, Kevin Love and Blake Griffin. That doesn't include Dwyane Wade and Dwight Howard, who were left off the roster due to injuries. In addition, he's trained Amare Stoudemire. 对於瓜瓜 他已经减了12磅的体重了 他现在是239磅(另外补充阿骂已经是以前的245磅 了~然後肥顿也减了20磅了 纽约减肥大队>.^) 并且瓜现在速度更快 力量也达到顶峰 这一切都要感谢知名的NBA训练师Idan Ravin IR现在工作於美国队 并且常常1-1训练 被训练的有老大 喇叭詹 KD CP3 LOVE 给丽芬 然後WADE跟草莓兽则是因为受伤而没有 另外 他还有训练阿骂喔>.^ About two weeks after the Knicks' season ended, Ravin met Anthony in the Los Angeles area to begin offseason training at an undisclosed gym. Occasionally, Paul, J.R. Smith, his brother, Chris, and Griffin joined the workouts, and they also played pickup games on UCLA's campus. Ravin, who was first introduced to Anthony through word of mouth before his rookie year with the Nuggets in 2003, said that two-week break is very important. 大约在尼克的赛季结束两个礼拜後 瓜跟IR会面并且开始训练 偶尔还会有CP3 JR JR弟 给丽芬 乱入一起训练 在IR第一次被介绍给瓜瓜的时候说过 赛季结束後的两个礼拜休息时间是很重要的 (那是瓜瓜新人年的时候 2003) "The end of season is always a little abrupt, emotionally and physically," he said. "Everybody wants to play a little bit longer. So you give them time to get their head back and see what they want for next year." IR:"赛季总是结束的很突然 不管是情绪上还是身体上 每个人都想要再打久一点 所以你必须给他们时间 让他们冷静并且思考他们下一季需要的是甚麽?" Ravin said that Anthony was well-prepared for last season -- "1,000 percent he was in great shape" -- but wrist, groin and hamstring injuries forced him to play through pain and miss 11 regular-season games. "What do you think happens when you get those injuries?" Ravin said. "You can't run, you can't play, you have to sit, it's hard. He gets affected." Therefore, Ravin's big focus was getting Anthony to feel lighter on his feet for the Olympics and the 2012-13 season. "It's better on the joints," he said. IR说瓜瓜上季有做好准备 但是因为他的手腕 股沟受伤让他很艰难的去进行比赛 IR:"当你受伤时你会去想发生甚麽事了? 你没办法跑 没办法打球 你只能坐着休息 这是很痛苦的 他因此而受到影响" 因此IR现在的焦点在於帮助瓜瓜在奥运跟2012-13赛季找回感觉 IR:"这将会是很重要的关键!" Ravin also took into account how Woodson and the Knicks' training staff were pushing Anthony to get into better shape. To reach that goal, Ravin started with Anthony's diet, as he believes that "sometimes food is counter-intuitive." Many of Melo's toughest critics say that he's not diligent and plays overweight, but Ravin downplayed that notion entirely. He said they're missing something. IR也一边研究如何让武僧跟尼克的训练师可以帮助瓜瓜进入好的状态(体态??) 爲了达到这个目标 IR制定了一些瓜瓜的食谱 让他相信有些时候 食物会是个反直观的 很多批评瓜瓜的人都会说他不勤劳而且过胖 但是IR轻描淡写的带过这个观点 他说:"他们忽略了一些东西" "You forget that under his jersey, he wears a lot of that compression-type stuff, and he wears a lot of that protection-type sleeves around his stomach, so it makes him look a little bit wider and thicker," he said. "But he's not fat a--, man. He's a world-class athlete, so he's always very detailed with his diet, with his conditioning. Remember, too, the season's long and it wears on you. Sometimes that's where the fatigue sets in." "你忘了在他的球衣之下 他穿了很多保护他身体的东西 以致於让他看起来是很胖的 但是他并不是个胖子 他是世界级的运动员 他总是对於他的训练跟饮食有详细的规划 记住 这个赛季很长 你有时会有些疲惫 On the court, Ravin focused on refining and adding moves to Anthony's game. In addition, they worked a lot on athletic development and improving his efficiency offensively and defensively. Ravin called the NBA "not a league of hugs and kisses" and that players "have to maintain that edge, especially when they're on top, because everyone's always gunning for you." 这里再说他们把重点放在加强体能发展跟改善进攻效率和防守效率 Ravin provided a breakdown of his work with Melo: "We focused a lot on agility, quickness, stability, power, basketball and conditioning -- integrated stuff," he said. "There's a lot of focus on [the] mental component, beyond the court, such as meditation and reading books. It doesn't happen quickly; it happens over the course of a career. The goal ultimately is self-empowerment and improvement. IR:"我们把重点放在让它变得更快更有力量 还有稳定性 然後精神方面 则像是冥想跟阅读 这将不会很快的起作用 但是他会反映在整个职业生涯 终极目标则是自我改善跟变强 "Some people think, 'Oh, you train the athlete for an hour.' No, average trainers do that. To train the world's best athletes, you have to be a presence in their life all year -- even off the court. With each of these athletes, it's thousands of text messages, and time with them, and lunch and travel. You wear many different hats in order to fulfill that purpose -- being a mentor, being an adviser, being a friend and being a trainer." IR:"很多人认为 训练师大概就只训练个几个小时 那是不对的 一个好的训练师 必须一整年都出现在他所训练的球员眼前 即使是在场外 也会有千来个简讯沟通 你必须当他的导师 顾问跟朋友还有训练师!" Ravin said that Anthony will continue to work with him after the Olympics, and he only expects great things from him next season. "I always found him to be really well-prepared, so when camp starts, I'm 100 percent certain he's always one of those guys that will be in good condition and his game will be solid and he's improved from the year before," he said. "I've never been worried about that." IR说瓜瓜跟他在奥运结束後仍会持续训练 瓜瓜现在唯一的期望就是下一季可以有 不错的状态" 另外补充不负责任乳摸 According to the Sun Sentinel, the Miami Heat’s first road game will be on Friday, November 2nd, when they will face off against the New York Knicks at Madison Square Garden. While the official, full NBA schedule has yet to be released, it’s likely this will be the Knicks’ home opener. 根据某报指出 尼克12-13球季的开幕战将会在11/2号在MSG迎战冠军球队迈阿密热火 虽然赛程还没公布 但是看起来热火的对手很有可能会是尼克! ... 如果是真的 开季第一战就打热火算不算越级打怪阿Q^Q 跪求火火轻虐Q^Q -- ─∥ ─── ◣ =◥"◥’． ∵ ◆∥ ψsherry821224 ────────────── ∥ ◤ ◥ ◤ ◥ ∥ ◤ ◢◤\ ◣◥ Teammates don't ∥ ╱ ∥◤￣◣ ﹍◣∥◤￣╲∥ ╱∥◤￣╲ ▼‵､λ﹀▼▼ play with each ∥◆◇ ∥ ∥∥◣∥ ∥╱ ∥◣＿ ─-.╳ ︶- other, they play ∥ ╲ ∥ ∥∥ ∥ ∥ ╲ ◥∥▲ ρ\ `, ▲▲ FOR each other. ─∥ ╲ ∥ ∥∥ ∥◣＿╱∥ ╲╲＿◢∥ ◥ | ◢────────…‥． --

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※ 发信站: 批踢踢实业坊(ptt.cc) ※ 转录者: skymay (220.132.20.114), 时间: 07/24/2012 12:37:53