※ [本文转录自 NBA 看板 #1CwUeW12 ] 作者: loed () 看板: NBA 标题: [外絮] 怎样拥有像Ray Allen般的投篮? 时间: Mon Nov 22 11:57:17 2010 http://goo.gl/gIhOl Wanna shoot like Ray Allen? By Steve Bulpett / NBA Notebook 怎样拥有像Ray Allen般的投篮? We give you Professor Ray Allen. 我们就给你Ray Allen教授。 So what would you tell someone who wanted a better jump shot? Allen你会给想要练好投篮的人什麽样的话? “The first thing I’d say is you have to take a moment from a game,” Allen said. “It’s a moment of performance when you’re shooting a jump shot, whether it’s the fourth quarter and the game’s on the line or you have a 7-footer running at you. 首先，你必须花时间在球场上，这是把握机会的投篮时刻，无论是在第四节、罚球线， 或者是有七尺的防守者正对着你而来。 “You have to take that moment and freeze it and look at it. You then have to go on the practice court and take that same shot that you shoot in that situation. You need to have that picture, and every time you go in the gym, that’s the form you want to duplicate every single time.” 你必须花时间定格观看投篮动作，并不断地在球场上演练与模拟投篮情境，并维持相同的 投篮动作。每次进体育馆时，你需要持续地练习与复制你所想要的投篮姿势。 Breaking things down, Allen starts at the bottom and works his way up. 接下来，Allen开始谈论其下半部的训练方式。 “You shoot a lot of different ways,” he said, “but it’s all about your legs. So, No. 1, you have to be in the proper condition. You have to get on the treadmill and get yourself ready so your legs don’t get weak when you’ re running up and down the floor. 你可以用不同的方式投篮，但都要靠腿部的力量来支撑之。所以，第一件要务就是，你必 须运用跑步机让你的腿部有充分准备，并使其不会成为你场上跑动的弱点。 “You’ve got to keep your lower body strong -- especially over an 82-game season. But even if you’re in high school, to duplicate the same form every time, you have to have the strength to get up even when you’re fatigued and coming off screens.” 你必须使你的下半身强壮，特别是在球季的82场比赛中。假如你是青年人，试着重复相同 的规律的生活，并拥有在疲惫时能起床的坚强毅力。 But what about, you know, actually shooting the ball? 那该如何投篮呢? “That’s where the free throw line comes into play. You go to the free throw line and you get a routine,” Allen said. “You shoot the same way every time from the free throw line. That’s where you work on your upper body and your release form. 在罚球线上不断的练习与维持规律的投球姿势，会使得你上半身更为强壮，并维持适当放 球点。 “The free throw line is all release. So that 20- or 25-footer to try to win a game is just a flick with your hands. Your lower body is what does the work. ” 罚球线上的投篮是一种放球点的形式。当你试图用20-25尺的跳投来赢得比赛时，球只是从 你手中迅速地滑出，你的下半身才是发挥力量的重点所在。 Allen then ends at the beginning. “The important thing is to practice the way you actually shoot in the games, ” he said. “Ask Nate (Robinson) what I get on him about all the time. He goes in and throws up shots with his hands. You know how high he can get up, but he was taking shots with his arms. I told him to stop shooting like that because he was practicing bad habits. I told him to shoot as if Kevin (Garnett) was running out at him. That’s going to give you a better opportunity to make shots. 重要的是不断地练习实际会在比赛中所使用的投篮动作。我曾一再地告诫Nate，停止使用 以手臂力量来投篮的这个坏习惯。 “So you work to get your body ready to shoot by being in shape, then you practice as if you’re actually playing the game.” 你必须让你的身体随时准备好正确的投篮姿势，并且不断练习比赛中会用到的投篮动作。 So now that we’ve relayed the sage advice, write us when you get to the pros -- or the rec league finals -- and let us know how much Ray’s advice helped. --

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