作者AdamHmc ()
看板BLAZERS
标题[外电] Greg Oden gets an 'A-plus' in summer workouts
时间Fri Jul 3 14:14:51 2009
Greg Oden gets an 'A-plus' in summer workouts
Posted by Sean Meagher, OregonLive.com July 02, 2009 10:31AM
As Kevin Pritchard informed us last month in an interview on Sport Business
Radio, Greg Oden spent a few weeks in June working out with Jerryd Bayless in
Columbus and Phoenix.
More recently, as Kerry Eggers writes today, Oden is putting in more
offseason work thanks to visits from former Blazer Brian Grant and assistant
coach Bill Bayno, who gives Oden an A-plus.
Bayno says the workouts have been divided about equally between defense and
offense.
"On defense, we've worked on lateral quickness, where he has to read and
react and block shots," the Portland assistant says. "Greg has surprised me
how quick he is laterally. This is the first time I've put him through a lot
of this stuff.
"Offensively, we've worked on counter moves, (such as) his go-to jump hook
over the left shoulder. We've tried to get him as many repetitions as we can,
and we're adding counter moves, (such as) the spin back to the left hand.
Also, an up-and-under move, where you're trying to get (a defender) to go for
the shot fake, and then use a step-through move back to his left hand."
Blazers Strength & Conditioning Coach Bob Medina also flew out to Ohio, where
Oden was taking summer classes last month, for some individual workouts.
Medina returned to Portland, where he worked with Oden last Saturday during a
weekend visit. Bayno says he and Grant will continue working with Oden in
preparation for the center's participation in a four-day Team USA mini-camp
at Las Vegas in late July.
"We're working Monday through Thursday weekly, and Greg is also scrimmaging
at night (at Ohio State)," Bayno says. "He also lifts weights. Bobby got with
the Ohio State strength coach and gave him a program. Greg's weight looks
good, and his body looks good. He is so respectful, such a good kid, does
anything we ask - he has been a joy to work with."
As Eggers mentions, Oden will join Bayless, LaMarcus Aldridge and Brandon Roy
in participating in the 2009 USA Men's National Team mini-camp July 22-25 in
Las Vegas.
As many NBA folks will tell you, real steps in player development are made in
the offseason. And this kind of effort from Oden is an encouraging sign of
improvement.
Great stuff today from Eggers.
--
Oden好好练一练,回来打爆对手吧!!!!!!!
--
老鹰振翅向西飞,五里一徘徊,
我身虽离去,
我心永沈醉。
--时报鹰队总教练:李瑞麟
--
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◆ From: 140.119.232.164
1F:推 Verlander35:他如果打的像以前一样就是拓荒者最大的补强了 07/03 15:05
2F:推 david06323:有道理 一楼说的好 A+好欣慰喔!!! 07/03 16:20
3F:→ david06323:更正是'A-plus' 07/03 16:21
4F:推 hbket:推一楼!他大学真的很强!练起来就是阿拓最好的消息! 07/03 18:56
5F:推 jeffl0402:减重了.. 07/03 19:28
6F:推 Ansel:选秀前被评为十年才出一次的人材 证明给大家看吧!! 07/03 20:04
7F:推 monkeyleo:泪推~好像还被评为"暨Duncan之後 最佳长人"T.T 加油!! 07/03 22:06
9F:→ Aldridge:HC上面有翻译 懒得看英文的可以看一下 Oden加油啊!!! 07/03 22:28
10F:推 Ansel:B. Graint就甘心!!!!我的偶像!!!我会喜欢拓荒者就是因为他的 07/03 22:39
11F:→ Ansel:雷鬼头还有那股拼劲撼动了我 07/03 22:40
12F:→ Ansel: Grant 多打一个i Orz 07/03 22:41
13F:推 Royster:十年前喜欢波特兰也是因为他,看他篮板狂抓真的很振奋人心 07/03 22:43
14F:推 roy7175:看文章表示Oden目前持续进步! 加油阿! 07/03 22:49
15F:推 lovefordidi:请问有翻译吗@@ 07/03 23:13
16F:→ lovefordidi:有了 谢谢A大 07/03 23:14
17F:推 BrandonRoy:除了犯规麻烦 我觉得Oden真的打得不错 07/03 23:31