原文：http://0rz.tw/914u5 Part IV - Roy's summer priority: Getting better off the ball Most NBA players are sensitive about their weaknesses. Ask Zach Randolph about his problems on defense and he will insist that he plays hard defense. Ask Jarrett Jack why so many guards zipped past him, and he would give a puzzled look as if he doesn't know what you are talking about. "A lot of people in the NBA are careful about what they say to guys, because they don't want to get on their bad side,'' Roy said. "But you know, I take criticism well.'' And the knock on Roy? He can only make plays when he has the ball in his hands. As a result, the main focus of Roy's offseason drills is to work without the ball. "I felt there were times last year ... not that I hurt the team, but I could have been better if I was better off the ball,'' Roy said. "If I was better coming off screens, better at running downcourt ... instead I was looking to get the ball instead of running to the wing.'' In his workouts, Roy said the focus of his drills is to catch-and-shoot as quickly as he can. "I just train myself to catch-and-shoot, catch-and-shoot,'' Roy said. He works with friend Cole Allen, who guards him as closely as he can, with specific instructions to grab and hold Roy while he comes off screens. Roy said he wants Allen to simulate the tactics used by San Antonio's Bruce Bowen and Phoenix's Raja Bell - two noted defenders who have at times shut down Roy. He said he also works on sprinting from halfcourt to a spot on the floor, where he must catch a pass and shoot immediately. "Not only does that help my shooting, but helps my conditioning,'' Roy said. "There are times in a game when I would sprint down court and catch it and hold it because I was tired, when I need to go up and shoot it.'' Listen to Brandon talk about his workout: http://blog.oregonlive.com/behindblazersbeat/2008/07/off_ball_7-27-08.mp3 (听听Roy谈谈他的特训) -- Roy知道他必须加强他的弱点，特训的方向是加强空切和catch-and-shoot 他之前需要有球在手才能有更好的效率，所以他要加强无持球的破坏力 去年Bruce Bowen和Raja Bell曾经数次限制住了Roy 他还有特训从半场奋力跑到某位置，然後接球得立刻决定要投还是要传 "这不只帮助了我的投篮，还有帮助我在球场上的判断" Roy加油!!!!!拓荒者加油!!!!! --

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