原文: https://goo.gl/39t2DW Jesse Hahn: Keeping It Simple with the Sounds by Bill Moriarity / A's Farm Editor Like every single one of his teammates in Nashville, Jesse Hahn's main goal is to get to the big leagues. But unlike many of them, he's already seen the promised land and has actually spent plenty of time residing there, having started 50 major league games between the A's and the Padres. He's experienced some ups and downs during that time though. 跟在Sounds的每一个队友一样，Haha的目标就是要回到大联盟。不过跟身旁的队友不一样 的事Hahn已经见过了大联盟这块乐土了，甚至在那待过一阵子，在教士和绿衫2支大联盟球 队，Jesse Hahn已经有过先发50场了。不过在这段时间他总是上上下下的。 This season, the A's optioned Hahn to Nashville towards the end of spring training but, thanks to injuries, he was quickly recalled. After looking impressive in April, he tailed off a bit in May, and then did a stint on the disabled list. He struggled at times after returning to action in June, and the A's optioned him to Nashville at the start of July, where he's been doing his best to master Triple-A hitters as well as his own arsenal. 在春训的时候球团就把Hahn下放到3A，不过由於上面的伤兵太多，Hahn很快就被叫上去了 (记得好像是Alcantara在本季第一场的先发只投3局，不过Hahn接手cover了6局无失分)。 在4月的时候Hahn看起来很强，5月有点差然後进伤兵，6月回来变得很差强人意，然後在7 月初就被球团下放重新回到3A，一个他专门重新整理自己技术的地方。 His Pacific Coast League performances have been improving of late, and we spoke with Hahn just a day before his best outing for Nashville this season, when he allowed 1 run on 4 hits over 6 innings of work for the Sounds. And after spending some time talking with him, it's clear that he has one simple goal in mind… 最近Hahn在3A的成绩有逐渐起色的迹象。在今年投出3A代表作之前，我们对Hahn进行了面 谈。在跟Hahn谈过之後，他心中的目标就只有一个... -------------------访谈内容---------------------- AF: I wanted to get your perspective on your experience down here. Of course, Nashville's a nice place, but we all know you'd obviously rather be up in Oakland than here in Triple-A. And I know you've got some stuff to work on here. So, what's your focus while you're here in Nashville? AF(编辑): 我们想谈谈你在3A这的经验。当然啦，Nashville是个很棒地方，不过我们都知 道，你比较想待在奥克兰而不是这。有些技巧是你必须在这加强的。所以你在3A是最想注 重的是什麽? JH: To get back to the big leagues – I mean, you have to. You've got to keep your head up and you've got to keep working hard. I have this thing where when something doesn't go my way, I just work harder. If I get sent down or if I end up here...I mean, Nashville's a great city, don't get me wrong. I enjoy it when I'm here. I enjoy the clubhouse, the coaching staff, all the guys in here, but at the end of the day, the main goal is to be in the big leagues and stay there. So, it gives you that motivation to work harder and get there. 颔: 想办法回到大联盟，我一定要。你必须想办法一直前进还要努力地练习。我有个毛病 就是...当事情不如我意时，我就会加倍的去努力。假如我被下放或我的身涯就只能到这个 地方... 我是指..不要误会我的意思，Nashville是个很棒的地方。我很享受这里。我很享 受这里的clubhouse，教练团，还有那群队友们。不过我在这就只能有个目标，回到大联盟 并待在那里。所以这个目标给了你动力去前进去努力。 AF: I'm sure the coaching staff has particular things they want you to focus on here. So, what specific things are you really trying to work on here? AF(编辑): 我很确定教练团有要求你特别地去加强某个地方，所以他们要求你加强哪里? JH: Yeah, I'm always trying to improve my changeup. I have a good one, but I need to use it more. So, this is a time and place to use it more and work on that. So, that's kind of what I've been doing lately. And you can always touch up on your fastball command, especially myself. So, those are two things for me – fastball command and working on the changeup and just throwing it more. 颔: 我总是在试者加强我的变速球。我有个很好的变速球，但是我必须能更得心应手的使 用，我在这里都在狂丢变速球和想办法加强他。最近我一直在努力这部分。还有你总是可 以在3A练你的速球command，尤其是我的速球。所以我就只加强这两部分，速球的command 和我的变速球。 AF: What do you find the differences are between the times when you're going really well and everything's working for you and then the times when things just aren't going so well for you? AF(编辑): 你知道当你状况好时和状况差时的主要差别在哪吗? JH: You know, sometimes when you do struggle, you start thinking about things. You think about, "Wow, something might be wrong. I might have to fix something. " When it might not be – it might be that I just had a bad outing, I made the wrong pitches, I threw the right pitch but I didn't execute it, instead of getting all caught up in, "Oh, it could be my mechanics – I need to work on this and work on that." So, I've found that sometimes less is more – simplify things as much as you can, because it's a complicated game. So, that's kind of what I do – I try to take something really small and hopefully that's the quick fix that I need. 颔: 当你投不好时，你的脑袋会开始胡思乱想。那时候会想 "阿是哪里谋丢，我可能要去 调整。" 当我某个打席投很烂时，我会想可能是投球策略差，或者我投对出很适当的球种 ，只是我没把它投好。不然就是 "阿干可能是我的mechanics出了问题，我必须解决这个 那个。" 然後最後发现少想点就是好，尽量简单化事情，因为这是个复杂的游戏。所以这 就是我的方式，试着尽量把事情缩水，然後快速解决。 AF: Rather than thinking about everything too much and letting it all spiral out of control... AF(编辑): 想太多反而害了自己... JH: Yeah, exactly! 颔: 对没错! AF: Is there much difference for you facing hitters at this level as opposed to hitters at the major league level? AF(编辑): 你面对在这里面对到的打者跟MLB打者有什麽不同吗? JH: I think guys here are a little more aggressive. At the big league level, they're patient and they have a good approach. Up there, if you're not locating your fastball, you'll get behind in counts easily, whereas here, you might get a couple favors with guys swinging at some stuff. I mean, it's a tough league to pitch in, but obviously the big leagues is a tougher league to pitch in. You can't make as many mistakes in the big leagues. They'll make you pay a little bit more, whereas here, you might be able to get by with a couple. But there's not a huge difference – it's a really good league. 颔: 在3A的打者有点积极。在大联盟的打者他们有耐心，而且他们有很好的打击技巧。在 大联盟，假如你没控球控很好的话，你很容易就球数落後，不过在3A喔，就算投不好还是 有人会乱挥出局。这是个很强的联盟，不过很明显大联盟的打者更难去对付。你在大联盟 不能犯很多错，那边的打者会让你付出代价，在这里你犯错还是可能拿到出局数。不过差 别没有很大，PCL联盟打者都很强。 AF: Well, a good percentage of the guys down here have spent time up there before too. So, how do you feel your overall command is at this point? AF(编辑):这也没错，这里有不少人也待过大联盟。你现在的command还可以吧? JH: I think it could use a little bit of a tune-up, but I feel good. I'm still working on things. I think every day you can work on your fastball command. There's no such thing as perfecting it. You can always get better at it, so that's kind of where I'm at. 颔: 我想我还要调整，不过感觉还不错。我还在尝试新东西，而且你每天都可以进步你的 速球。并没有练到完美的这种事。你总是可以进步，所以这就是我大概现在的处境。 AF: Now what about the personal side of things? You had been living in the Bay Area, and then suddenly you had to up and move to Nashville. So, where are you staying out here? AF(编辑):你个人生活方面呢?你突然要从湾区搬到Nashville。你要住哪啊? JH: I just stay in a hotel when I'm down here. I still have my place in Oakland in case I get called back up. Like I said before, keep it simple! My wife's out here now. She goes back and forth. She's still staying in Oakland, but whenever we get a long home stand, she flies out here with the dog just to make it seem the same, like things haven't changed too much. 颔: 我在3A就住hotel阿。我在奥克兰还是有地方住，以免被叫上去没地方住。就像我前面 讲的，把事情简单化。我老婆现在在这，她也是来来回回的。她通常住奥克兰，只不过当 我要长时间待某个地方时她就会把狗带过来跟我一起住，让事物看起来跟以前一样。 AF: So, have you been able to spend much time getting to explore Nashville while you've been here? AF(编辑): 你在3A这的时候有没有机会到处晃一下? JH: Yeah, I'm out and about every morning. I'm a big food guy. I love to explore different restaurants and find what's out there. So, every morning I wake up early and find a new breakfast spot and eat there and find a new lunch spot. And if we have time to get dinner, I go out and do that. But other than that, I'm not a big partier. I don't really go out much, so that's kind of it for me. 颔: 我每个早上都会出去。我很爱吃。我很喜欢去找不一样的餐厅然後去吃吃看里面有什 麽好吃的。所以每天早上和中午我都找吃的。假如晚上有时间也是。除此之外就没有什麽 活动，我不是很喜欢去party狂欢，不常去，所以我现在就差不多这样。 AF: You're going out in the day, not the night! So, now that we're headed into the last part of the season, what are you thinking about trying to get done here in the remainder of the season? AF(编辑):你喜欢白天出去不是晚上阿!现在就球季快接近尾声了(小联盟8月结束，没季後 赛打的话)，你想在剩余的赛季达成什麽? JH: Just trying to finish up strong, finish healthy and end up in the big leagues again. That's where I want to be – that's my main goal. 颔: 就想办法维持好成绩保持健康，然後再次在大联盟结束赛季。这是我想要的，也是唯 一我的目标。 -- "Medicine, Law, Business, Engineering, These are noble pursuits, and necessary to sustain life." "But Poetry, Beauty, Romance, Love, These are what we stay alive for." --

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