Sometimes the only way to drag yourself out of a bad or sad mood is literally to drag yourself up - from off the couch, the recliner, beneath the covers, and so on. While that may not sound like an ideal way to boost your mood, Aquarius, you might be surprised by how it gets your blood flowing and your endorphins pumping. If you force yourself to do something that makes you feel productive, you'll start finding reasons to keep going. If you're feeling glum today, this is the trick to try. 有时让自己摆脱坏情绪的方法， 就是让自己从沙发上、躺椅上、被子中等地方站起来。 虽然这听起来跟改善情绪完全无关，但你可能会对此造成的效果感到讶异， 因为它会促进血液流动并分泌脑内啡。 如果你强迫自己做一些让你感到有动力的事情，你就会开始找到继续前进的理由。 如果你今天感觉闷闷不乐，这个方法值得试试看。 -- --

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