When you experience a night of restless sleep, when you toss and turn and keep waking up, you wind up feeling exhausted the next day. Everyone needs a good sleep to become refreshed and rejuvenated. And while a lack of good sleep may be the most obvious demonstration of what anxiety and fatigue can do to your state of well-being, relentless worry while you're awake can do the same thing. Worry is useless, Aquarius. Recognize this and choose not to indulge. You'll feel better if you can break a worry habit you've been indulging. 当你经历了一个睡不好的夜晚，辗转难眠的醒来，隔天就会感到疲惫。 每个人都需要一个良好的睡眠，才可以恢复精神。 短暂的睡眠不足可能会是焦虑和疲劳对你健康状态最明显的影响， 而担心的感觉是无情的，在醒来时一样会影响你。 担心是没有用的。认清到这一点，然後选择不去沉溺。 你将可以打破那一直沉迷在烦恼的习惯， 你将会感觉好一点。 -- --

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