作者dancepriest (Black Bad Cat)
看板Aerobics
标题[情报]LesMills BodyJam114 & Dance10 Tracklist
时间Mon Nov 24 16:52:23 2025
Les Mills BodyJam 114 Tracklist
WARM-UP / ISOLATIONS
01. Afraid to Feel - LF SYTSTEM (原版 + CID Remix)
HYPE
02. NOKIA - Drake
BLOCK 1
03. Coming Out Strong - Metaface
04. STUNTIN - SPLNTR
05. Too Crazy - Dan Aux
06. Bomba - desamor.
07. Push - GoodieBaddie ft. Rei
08. Sauce - GoodieBaddie
RECOVERY
09. Gnarly - KATSEYE
BLOCK 2
10. Turn On The Lights again.. - Swedish House Mafia & Fred again.. ft. Future
11. Run Away With Me - Carly Rae Jepsen (原版 + Liam Keegan Remix)
12. Guess - Charli XCX ft. Billie Eilish
13. like JENNIE - JENNIE
14. Jungle (Extended Mix) - Fred Again..
15. Beautiful People (Just_us Extended Remix) - David Guetta & Sia
16. Jungle (Extended Mix) - Fred Again..
GROOVEDOWN
17. Where The Party At - Jagged Edge
Alternative Track
ALT11. Stick Together - Elijah N
ALT12. House Starter - Basixx
ALT14/16. Poser - Paisley Pink ft. Cleo Kelley
Les Mills Dance 10 Tracklist
01. Debut - KATSEYE
02. Club classics - Charli XCX
03. One Wine (Ape Drums Remix) - Machel Montano & Sean Paul ft. Major Lazer
04. Booty Wurk (One Cheek At a Time) - T-Pain ft. Joey Galaxy
05. Pretty Ugly - Zara Larsson
06. EYES ON ME - Control Freak
07. Garden Of Eden - Lady Gaga
08. Rethink - Blendwise
09. Outside Of Love - Becky Hill (Charlie Boon Remix + Skepsis Remix)
10. bye - Ariana Grande
Alternative Track
ALT04. Cheers - Mz.007
ALT07. Boom - Lola
初见感想:
BJ114 Block 1 最需要练习的地方应该是Crazy Horse那个Move XD
104上半出现的S型绕身体也一并出现
整体来说上半的动作跟音乐是比较需要多花间揣摩跟练习
Recovery则是目前国际女团当红炸子鸡-KATSEYE (Gap 牛仔裤广告)
BJ114 Block 2 多数Jammer跟Waacking.Jazz Funk舞者应该容易熟悉的动作组合
音乐的部分我想Jennie一出来 有跳K-pop应该熟到不能再熟了
(Jennie.Charlie XCX.Bill Eilish)
Dance 部分
恭喜现在开始走到2位数套数XD
暖身又麻烦KATSEYE打头阵
这次最有记忆点的动作应该是在Lady Gaga的伊甸园
另外可以多练习一下胸转.还有电臀 <3
其他动作相信都是很好练基础的
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1F：→ dancepriest: 另外WG LM 2025Q4教授时间:12/8(一) 11/24 16:54
※ 编辑: dancepriest (203.68.96.125 台湾), 11/24/2025 16:55:55
2F：推 MoreCourage: 期待 11/26 20:45
3F：推 gn0391328: 这套好玩 12/09 00:04
4F：推 jdcbest: bj114里我最喜欢的曲是block 2的Run Away With Me -Carly 12/16 00:17
5F：→ jdcbest: Rae Jepsen (Liam Keegan Remix), 这首歌好听 12/16 00:17