作者dancepriest (Black Bad Cat)
看板Aerobics
标题[情报]LesMills BodyJam108 & Dance04 Tracklist
时间Tue May 28 00:58:20 2024
Les Mills BodyJam 108 Tracklist
WARM-UP & ISOLATIONS
01. Yes and?(Extended Mix) - Ariana Grande
HYPE
02. It's That Time(Dimension Remix) - Marlon Hoffstadt & Daddy Trance
SWIMMINYN THE JAM
03. Gimme Dat - Desamor
04. Fired Up - Dan Aux
05. Traviesa - Bambi Haze
06. Swimminyn - Archer M_lls
07. Go Hard To The Grave - Dan Aux
08. Silence - Koven
RECOVERY
Work For It - City Grils
WE CAN'T JUMP SHARKS
10. BONGOS - Cardi B ft. Megan Thee Stallion
11. Run Free(Countdown) - Tiesto & R3HAB
12. Asking(Extended Remix) - Sonny Fodera & MK ft. Clementine
13. Dominate VIP - Space Laces
14. Ray of Solar(Tiesto Remix) - Swedish House Mafia
15. Asking(Tasso Remix) - Sonny Fodera & MK ft. Clementine
GROOVEDOWN
16. Trop Baby - Archer M_lls
Alternative Tracks
ALT09. HOT! - Katori Walker
ALT10. Chicharron - Lawd Ito
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Les Mills Dance 04 Tracklist
01. EZ 4 Me(Dismantle Remix) - Bianca Oblivion & Eliza Legzdina
02. Like I Love You - Justin Timberlake
03. Move Your Body(Hedex Remix) - Ownboss x Sevek
04. I Want U - Alison Wonderland
05. Demons - Doja Cat
06. PRESSURE - ISOxo
07. Ayre - Blendwise ft. D4Y
08. Party Right - Zero Ft. Logan_olm
09. Mutant Brain - Sam Spiegel & Ape Drums ft. Agent Sasco
10. Amp It Up(Jaydon Lewis Remix) - Cadenza ft. Amaarae & BEAM
ALT05. Tulips - Superintendent Mccupcakes
BodyJam 108初见感想:
整堂课我心跳几乎有快30min都在160+状态
上半Block这次要练习去抓一些拍子跳起来才不会卡到後面
Chest Roll跟髋部的使用也是这次几个地方可以注意的点
下半Block前面的手+Chest Roll需要一点上半身的灵活度
中段则是House Knee+跑跑跳跳转圈圈XD
Dance 04初见感想:
这次的转圈比较少一些
但更多着重在律动的培养上
第二首大贾的歌XD 第三首脚步需要注意
第四首有点像鹤拳XD 第五首偏HipHop
第六首酱爆底迪+一点Krump 7性感 8.9偏向Dancehall跟Afro flavor
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World Gym 6/10(一) Les Mills 2024Q2 新套数开始教授~
另外最近6/15在松菸文创园区有FNO美力运动派对(Women's Health Taiwan主办)
详情可以参考莱美台湾FB:
https://www.facebook.com/lesmillstaiwan
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※ 发信站: 批踢踢实业坊(ptt.cc), 来自: 114.39.60.57 (台湾)
※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Aerobics/M.1716829104.A.A8A.html
1F：推 kiki5489743: 松菸有派对喔 05/28 15:36
2F：→ kiki5489743: 是跟WG的活动吗?还是啥 看起来蛮好玩 05/28 15:37
3F：→ dancepriest: 松菸的派对跟LM台湾有关喔~ (跟WG无关XD) 05/28 17:18
※ 编辑: dancepriest (203.68.96.125 台湾), 05/28/2024 17:20:45
4F：→ p09171989: 看起来蛮有趣的~ 05/30 07:49
5F：→ j855081221: 终於有新课程了吗 去wg上团课最期待的就是莱美的 05/30 11:44
6F：→ j855081221: 新课程xD 05/30 11:44
7F：推 kingard9632: 6/10 开打BC 99 05/30 21:57
※ 编辑: dancepriest (114.39.55.63 台湾), 05/31/2024 00:00:30
8F：推 noomlluf72: 感谢分享 06/01 21:50
9F：推 MoreCourage: 谢谢分享 今天上课前先来参考一波 06/10 09:59
10F：推 MoreCourage: Body Jam 108 根本完美 06/21 21:47