作者dancepriest (Black Bad Cat)
看板Aerobics
标题[情报] Les Mills BodyJam 105 tracklist
时间Wed Sep 6 01:11:37 2023
Les Mills BodyJam 105 Tracklist
WARM-UP / ISOLATIONS
01. Red Ruby Da Sleeze - Nicki Minaj
HYPE
02. A Milli (SIDEPIECE Extended Mix) - Lil Wayne
ACROSS THE BOOTYVERSE
03. Hold The Line - Major Lazer ft. Mr.Lexx & Santigold
04. Grenade - QUIX
05. Somebody Told Me - The Killers
06. WAWA - Party Favor
07. dashstar* (Yellow Claw Trap Edit) - Knock2
08. Grillz - Nelly ft. Paul Wall, Ali & Gipp
09. Let You Go - Pauline Herr
RECOVERY
10. BILLIE EILISH. - Armani White
LONG LIVE THE G
11. Raise Up - Archer M_lls
12. Escapism. - RAYE ft. 070 Shake
13. Get Free - The Bleachers
14. Non-Stop - Archer M_lls
GROOVEDOWN
15. Designer - Jon Rath
ALT
ALT01. Good Intent - Ballpoint
ALT02. My Friends Are Brutal (Instrumental Ver.) - Paisley Pink
ALT03. It's Still Alive - Cushy
ALT10. Common Cry - Ballpoint
ALT12. Fish Game - Dylan Sitts
BodyJam 105 初见感想:
上半 Across the Bootyverse 顾名思义就是屁股是重点啦XD
没有很难转圈 不过经典动作-酱爆小子(骑机车)那段比较容易迷失方向
整体来说不难 不过光前面那段Double Jump+屁股洗衣机就很吃体力了
下半取名Long Live the G...(抖)
有单脚转 也有方向性 另外只有4首歌就要把整个下半组完
(而且又是一堆经典动作+转) 其实跟着音乐走时的教学跟练习需要很专心
另外Isolation其实这次会在肩膀跟屁股洗衣机的部分很需要练习的XD
最後 WG LesMills 2023 Q3会在9/18(一)教授
请大家到时好好体验一下搂
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1F:推 noomlluf72: 感谢分享~~~屁股T.T 09/07 00:04
2F:推 MoreCourage: 推推推! 09/07 00:14
3F:→ j855081221: 感谢分享,终於出新歌曲了,最近有空去上一下 09/07 16:39
4F:→ j855081221: 看看有没有自己喜欢的XD 09/07 16:40
5F:推 usualforward: 超爱105 09/19 23:56
6F:→ dancepriest: 这套前半其实蛮容易让心肺拉很高XD 09/20 12:36
7F:推 hiwi: 刚上完第一次 超爱前段!但康贝後接这套Jam有点虚脱XD 09/21 22:13