作者ej03xu3 (Touerin)
看板Aerobics
标题[情报] LES MILLS BODYJAM™91
时间Sun Nov 10 00:16:55 2019
LES MILLS BODYJAM™ Release 91
Theme :
STYLES, SASS, HIPS, FEELS
Sizzler :
https://youtu.be/ZcTt5CfiW7I
TIPS & TRIX Block 1 & 2 :
https://youtu.be/sGByMYVQ51U
:
https://youtu.be/msRV8PL_9IA
ROUTINE Block 1 & 2 :
https://youtu.be/CCSsAyoGKm4
:
https://youtu.be/0giJfCN-A1M
Tracklist on YouTube :
https://reurl.cc/NaNq1e
Program Director :
Gandalf "G" Archer Mills
Presenters :
Gandalf "G" Archer Mills (New Zealand)
Bianca Ikinofo [shadow]
Maddy Barnett [shadow]
Tracklist :
WARMUP
01 - SOS (Laidback Luke Tribute Remix) (4:05)
ISOLATIONS
02 - Change Your Mind (2:38)
BANANA LATIN
03 - Bananeira (Banana Tree) (3:04)
HIP HOP
04 - Back (3:14)
05 - Company (2:53)
06 - Soulmate (2:44)
07 - Mieteme (Sak Noel Remix) (3:03)
08 - Due West (Skrillex Remix) (2:44)
09 - Tempo (2:54)
RECOVERY
10 - No Negative Vibes (3:06)
STYLES, SASS, HIPS, FEELS
11 - Telephone (Crookers Vocal Remix) (4:12)
12 - Clarity (Tiësto Remix) (2:03)
13 - Flip The Beat (3:01)
14 - Bounce (Sandro Silva Remix) (2:00)
15 - Bounce (R3hab Remix) (2:30)
16 - Bounce (Sandro Silva Remix) (1:45)
17 - Play It Cool (Quintino Remix) (4:03)
GROOVEDOWN
18 - Loco Contigo (3:02)
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LES MILLS TAIWAN 2019 Q4 2019莱美台湾季度培训
报名费用:NT$2,100
台中场(第一场) 2019/11/16 (六) 17:10-18:40
世界健身中心台中黎明店 (台中市南屯区黎明路二段425号F1)
台北场(第二场) 2019/11/17 (日) 17:10-18:40
世界健身中心台北永和店SPORT (新北市永和区仁爱路309号B1)
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※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Aerobics/M.1573316218.A.73E.html
1F:推 noomlluf72: 感谢大大分享!台中是在黎明店呀,我还没去过说,平常 11/13 00:26
2F:→ noomlluf72: 都在一中或崇德~ 11/13 00:26
3F:推 peizhen0913: 91不知道何时才要发表 11/25 21:01
※ 编辑: ej03xu3 (220.135.225.26 台湾), 12/08/2019 11:03:54
4F:推 ching82: 昨天上了 很喜欢後半 前半好特别 哈哈 12/10 16:31