作者ej03xu3 (Touerin)
看板Aerobics
标题[情报] LES MILLS BODYJAM™ 84
时间Tue Jan 30 11:34:41 2018
LES MILLS BODYJAM™ 84 --- JAMSTERDAM
Sizzler :
https://www.youtube.com/watch?v=NopJSfXI7i0
Music Tracklists :
https://i.imgur.com/5oHvSWE.png
Choreographed :
Gandalf "G" Archer Mills
Presented :
Gandalf "G" Archer Mills (New Zealand)
Philip Harrison (UK)
Shey Shehovich (UK)
Igor Kuzyakov (Russia)
Tito Benjamim Correia (Portugal)
Claude Messi Fouda (France)
Charlotte Ranque (France)
Pierre Luc Camier (France)
Tracklist:
WARMUP
01 - SAINT BASS CITY ROCKERS [4:43 mins]
ISOLATIONS
02 - UNFORGETTABLE [2:46 mins]
DANCEHALL
03 - WE BE BURNIN' (RECOGNIZE IT) [3:27 mins]
[BODYJAM™37 Track07]
HIP HOP
04 - GRRRRRRRR [3:05 mins]
05 - DON'T QUIT [2:09 mins]
06 - NOW AND LATER [2:00 mins]
07 - BADAM [2:00 mins]
08 - QUESTIONS [1:59 mins]
09 - WOBBLE & JIGGLE [3:13 mins]
ALT 09 - WOBBLE & JIGGLE / HULA HOOP [3:05 mins]
10 - EIGHT [2:52 mins]
RECOVERY
11 - SORRY NOT SORRY [3:15 mins]
JAMSTERDAM
12 - ANNIHILATE [3:30 mins]
13 - FRACTURE [3:56 mins]
14A - SCREAM [3:06 mins]
14B - SCREAM [0:44 mins]
15 - BEGIN AGAIN [4:56 mins]
16 - THIS FEELING [5:06 mins]
GROOVEDOWN
17 - ROLLIN' [4:32 mins]
MASH IT! (接续14A之後)
18 - SMASH THIS BEAT [3:52 mins]
19 - HULA HOOP [2:29 mins]
20 - OFF THE HOOK [4:49 mins]
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LES MILLS TAIWAN 2018 Q1 第1季季度训练
参考网页:
https://goo.gl/c2EHRJ
截止日期:2018/03/02 (五) 报名费用:NT$2100
https://i.imgur.com/vuAqKLK.png
台中场(第一场) 2018/03/10 (六) 14:40-15:40
地点: 世界健身中心 台中一中店 台中市北区三民路三段125号2楼
https://i.imgur.com/7bsUIOc.png
台北场(第二场) 2018/03/11 (日) 14:40-15:40
地点:世界健身中心 台北西门店 台北市 万华区西宁南路36号B1
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1st Block : General Block - 26:14 min // ALT Block - 26:06 min
2nd Block : General Block - 29:05 min // MASH IT! Block - 29:29 min
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※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Aerobics/M.1517283285.A.7C7.html
※ 编辑: ej03xu3 (59.115.71.22), 04/21/2018 15:06:37