作者vehicle (旅行的意义)
看板Aerobics
标题[情报] 2011-Q4 LM tracklists
时间Sat Nov 12 20:20:36 2011
BODYCOMBAT 50
1a. More (B&W Edit) – Spice Club
1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
2. Frozen – Big Fiesta
3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Let It Die – Kartsy Wolfbain
5. Nessaja (Breeze Remix) – Scooter
6. Gimmie Dat – Ciara
7. Eye Of The Tiger – Uprising
8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
9. Pause – Pitbull
10. ISHFWILF – Disturbed
BODYJAM 59
Warmup : Til Death (R3hab Remix – Wynter Gordon )
Isolations : Drop It Low (Kat Deluna feat. Fatman Scoop)
Hip Hop : Get It (T.I.)
Hip Hop : Countdown (Beyoncé)
We Run This Mutha : Happiness (Michael Woods Remix – Alexis Jordan )
We Run This Mutha : Run The World (Girls) (Kaskade Club Remix – Beyoncé)
Recovery : Bass Down Low (Depth Emblem Vegas)
Til Death Do We Party : Judas (Southern Light)
Til Death Do We Party : Metrum (Original Club Mix – Fedde le Grand)
Til Death Do We Party : Champagne Showers (Party Playaz)
Til Death Do We Party : Til Death (Ken Loi Remix – Wynter Gordon )
Groove Down : Dedication To My Ex (Lucid Long)
BODYPUMP 80
Warmup: Resuscitate Me – September
Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice
Chest: Smells Like Teen Spirit – Ninth Immortal
Back: The Tide – Twilight
Triceps: Till The World Ends – Britney Spears
Biceps: Eye Of The Tiger – Altiyan Childs
Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter
Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O
Abs: Rolling In The Deep – Colourbox
Cooldown: Fade Into Me – David Cook
BODYBALANCE 55
Tai Chi Warmup : Forever Lost (Conjure One)
Sun Salutations : Get Some (The Influence)
Standing Strength : The Last Dance (Radiator Of Elegance)
Balance : I’m No Angel (Suburban Shorn)
Hip Openers : Love, Love, Love (Avalanche City)
Core – Abdominals : Lost In The World (de la Roche)
Core – Back : Science & Faith (The Script)
Twists : Secrets (Fundamental Envy)
Forward Bends – Hamstrings : Still Here (Natasha Bedingfield)
Forward Bends – Hamstrings : Scarlet (Brooke Fraser)
Relaxation : Deep Rest (Richard Maddux)
Meditation : Pure Light (Richard Maddux)
BODYSTEP 86
Warmup : Ready 2 Go (Dead Eye Vacancy)
Step Warmup : Who’s That Girl (Neutron Ignition)
Step Orientation : Loud (Zesty Thunder)
Step Athletic : Determinate (Infinite Council)
Mixed Strength : Party Rock Anthem (Party Playaz)
Power Peak : Rise Up (Lip Six)
Step Recovery : Happiness (Jump Smokers Radio Edit – Alexis Jordan)
Party Step : Run The World (Girls) (Breeze Xile)
Speed Step : Untouched (Viper Electro)
Peak : Poison (Reachout)
Recovery/Conditioning : Like Water (Ladi6)
Cooldown/Stretch : Price Tag (Jagged Eagle)
Alternative 8&9 – Athletic Circuit Track : Mortal Kombat (Encounter The
Ultimate – Ironic Militant)
BODYATTACK 75
Warmup : Give Me Everything (Sunny Dee Remix – Jason Born)
Mixed Impact : Party Rock Anthem (Party Playaz feat. The Rocks)
Aerobic : Freakin’ Perfect (Flo Drive)
Plyometric : Party Over Here (Dan Winter)
Upper Body Conditioning : Sweat (Duration Plus)
Running : Night Nurse (Studio 88)
Agility : We No Speak Americano (Mario vs Global)
Interval : Fallin’ (Barley Remix – Breeze vs Barley feat. Taya)
Power : Fading Like A Flower (Sonitus & Daniel P Remix Edit – Vegas Crashers)
Lower Body Conditioning : The Edge Of Glory (Southern Light)
Core Conditioning : Own This Club (DJ Marc)
Cooldown : Telling The World (Logan S.)
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◆ From: 114.33.239.35
1F：→ vehicle:the script又出现在BB啦...继47-3 the man who can't be 11/12 20:26
2F：→ vehicle:moved 48-7 before the worst 50-3 breakeven 55-7再度选 11/12 20:27
3F：→ vehicle:用去年发行的新专辑主打 Science & Faith~而且都是原版! 11/12 20:29
4F：推 Dasboy:怎麽很多重副的歌.. 11/12 20:29
5F：→ celiachung:Rolling In The Deep连combat也有!!!口圭 11/12 21:14
6F：→ celiachung:Eye Of The Tiger XDDDDDDDDDDDD 11/12 21:17
7F：推 lambibanez:eye of the tiger好像是21-4的...连续八个侧踢 11/12 21:33
8F：推 furukawa:Eye of The Tiger这首配合出直拳超有fu 11/13 11:03
9F：→ BestMan1069:Frozen 好像也出现过 11/13 11:09
10F：推 ZEOR:谢谢 11/13 15:08
11F：推 monju0507:推the script! 11/13 16:24
12F：推 str6301:感谢提供! 11/14 21:33
13F：推 str6301:请问JAM里面的JUDAS是GAGA的那首吗?YOUTUBE找不到耶! 11/14 21:56
15F：→ clst:刚去上完BP跟BJ的发表会,感觉BJ比上一季简单 11/20 20:36
16F：→ clst:然後BP的Lunges跟接下来的肩超累 11/20 20:37
17F：→ clst:Lunges有一个类似power lunge的动作,膝盖往前提的时候 11/20 20:40
18F：→ clst:如要加强强度还要跳一下,像升龙拳一样XD 11/20 20:40
19F：→ clst:然後布兰妮在上一季BJ的歌跑到BP80,蛮奇妙的,会一直想舞步 11/20 20:43
20F：推 Dasboy:我觉得BP只有肩膀比上ㄧ套累 其他我只觉得很闷! lunge轻松. 11/20 22:11
21F：→ Dasboy:暖身胸推歌不好听 大腿背三头二头还ok 肩膀很操 腹肌=BB 11/20 22:13
22F：→ Dasboy:然後暖身歌不好听我就会不爽 之後整个会很无力.. 11/20 22:14
23F：推 lambibanez:哈哈~推音乐不合胃口就会不爽 11/20 22:35
24F：→ Dasboy:Saturday应该是我最爱的暖身 每次心情大好就举的很开心XD 11/20 23:18
25F：推 Dasboy:BC 50我觉得很赞 ~ 打了两天觉得好high呀~ 11/22 23:34
26F：→ clst:pause的副歌部分配的是伏地挺身很妙 11/23 00:47
27F：推 celiachung:bc50好赞!!!比49赞多了,超级玛莉跳又来了XDDDDDDDDDD 11/23 10:02
28F：→ Dasboy:BC50的歌好听多了~ 11/23 13:32
29F：→ lambibanez:超级玛莉跳？！27-7的那种连续玛莉跳吗 11/23 23:32
30F：→ vehicle:一组动作小跳一下而已 11/25 18:32
31F：→ celiachung:泰拳连二个抬膝再一个超级玛莉跳,算轻松的罗 11/26 00:02
32F：推 alphaboy:Rolling in the Deep在BB跟CXWORX几乎都一样..BP看来.... 11/26 07:31
33F：→ Dasboy:跟Bp差不多.... 一直卷来卷去 11/26 20:59
34F：推 lambibanez:很喜欢这次BC的动作组合~第二三四五首都可以玩得很凶XD 12/05 00:16
35F：→ lambibanez:第十首的伸展也很棒~可惜一点是第八首~难得是史上最长 12/05 00:17
36F：→ lambibanez:但动作跟音乐都让人有点high不起来 12/05 00:17
37F：→ Dasboy:第八首还挺轻松的..打到後来会放空.. 12/05 22:12