原文发在： http://twmariachen.blogspot.com/2009/09/bodyattack-bevan.html Bevan James Eyles 是 Les Mills 的讲师 几次来台我有幸帮他翻译过 BodyPump（我那时一边新训一边口译）和 RPM（纯口译） 他主要是 BodyAttack 指导员 http://www.lesmills.co.nz/gfi_details.cfm?&gfiid=266 在奥克兰 Les Mills 大本营教 RPM BodyPump、BodyStep、BodyAttack 等 课外有在比铁人 在 Podcast 开电台讲分享铁人的训练 兼职模特儿（之前他说的）、和玩音乐 是一个笑口常开的大帅哥 我觉得这个运动的态度很好，跟「目的型」很不一样 於是跟他要来翻译，想要给更多人看 ------------ Hey everyone 嘿，大夥儿： Here's my latest piece for the Press newspaper: 这是我替「时报」写的最新文章。 A few years ago I won a fitness industry award. As part of my glory, I was asked to do an interview with TV3. You know the type of interview, 'six tips on how to lose weight for summer' (Oh the summer dream). As we were preparing for the interview, I started chatting with the interviewer. She asked me one of those questions fitness instructors dread; "What's the best exercise for losing weight?" I could tell she was slightly disappointed with my answer, (reinforced by the fact that she asked me the same question two more times within the next forty minutes). The answer I gave her was this: "The best exercise for losing weight is the exercise you love doing". She obviously wanted me to be more specific, so she asked me about running. I questioned if she enjoyed running, to which she replied 'not really, but I heard that it's the best way to drop weight'. She had a good point here. The right type of running is a great way of losing weight, but if she didn't like running, I doubt that she would do it. 几年前，我获颁了个健身产业的奖项。因为这荣耀，第3频道邀我做采访。 你知道，就那种「6个诀窍减重一『夏』（喔仲夏夜之梦吧）」的采访。在 准备时，我跟采访记者聊了起来。她问了我那种体适能指导员最害怕的问 题之一：「减重的最佳运动是什麽？」我看得出来，她对我的答案有点儿 失望（失望很明显，因为接下来的40分钟内，同样的问题她又多问了2次）。 我给她的答案是：「减重的最佳运动，就是做你爱做的运动。」显然她希望 我讲更精确点儿，就问我「跑步」这运动。我反问她是否喜欢跑步，她回 道：「不太喜欢，但我听说跑步是最佳的减重运动。」她的话是有道理，正 确地跑是减重的好运动，但她并不喜欢跑步，所以我怀疑她是否真会去跑。 Is there one exercise that is better than another when it comes to losing weight? Of course there is, but exercise is more about behavior than specific exercises. If you hate running, it takes a lot of motivation to get out there and run. If you can find a movement that you love, there is a much better chance that you will include it in your life. 是否真有特定运动的减重效果优於其他运动的呢？当然有，但「运动」比较 像是「行为」、没那麽像「特定运动」。如果你讨厌跑步，就得有很大的动 力才能让你出门跑步。如果你能找到一个喜欢的「活动」，你把这个活动纳 入生活一部分的机会就更大。 When you love a movement you don't want to read a magazine while you're working out, you want to extend your physical limits and experience the highs within your body that comes with this. This is when you get physical change! A shift in thought is needed - instead of trying to find an exercise or movement to achieve a physical result, try to find a one you enjoy, and the physical results will follow. 如果你喜欢一个「活动」，运动时你就不会想要读杂志，而会想要延伸你的 体能上限、体验这个运动带给你的快乐。这时，就达到了身体的改变！这必 须要有思想上的改变：找一个「喜欢」的运动或活动，而非寻找有特定体能 效果的运动，那体能效果自然而然就会呈现！ If you are unsure of an exercise you love, spend a couple months just trying different physical activities. Write down a list of activities that you think you may enjoy based on what you know about yourself, and then commit to 'just giving them a try'. At the end of this period you'll find one exercise that you want to keep doing, because you love it. 如果你不知道自己喜欢什麽运动，那麽花个几个月去尝试不同的运动。就你 对自己所知，写下可能会喜欢的运动列表，然後去「试试看就好」。这段实 验期後，你会找到一个持续的运动，因为你喜欢这个运动。 Bevan James Eyles --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 59.127.139.108 ※ MariaChen:转录至看板 FITNESS 09/29 00:27